The first wealth is health

Good Food | Good Choice

What are the Fat Loss Tips?

What are the Fat Loss Tips? Many people’s common goal is to lose weight, which frequently entails a combination of lifestyle changes such as diet, exercise, and general good habits. Here are some fat-loss strategies: 1. Create a Calorie Deficit: To

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Melt Belly Fat without Situps

How to Melt Belly Fat without Situps Fat does not look good on the belly. It is one of the first thing people notice and even the cloths you wear don’t look good. I have seen people with good physique but

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“Health is like money. We never have a true idea of its value until we lose it.”

– Josh Billings

“Healthy eating isn’t about counting fat grams, dieting, cleanses and antioxidants; it’s about eating food untouched from the way we find it in nature in a balanced way.”

– Pooja Mottl

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.”

– William Londen

“Take care of your body. It’s the only place you have to live.”

– Jim Rohn

"Exercise is king.
Nutrition is queen.
Put them together and you’ve got a kingdom”

– Jack LaLanne

“By choosing healthy over skinny, you are choosing self-love over self-judgment.”

– Steve Maraboli

"Let’s build wellness rather than treat disease."

– Bruce Daggy

Good Food | Good Choice

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!’”

– Karen Salmansohn

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